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Racer Life Revolution
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Racer Life Revolution: Learn, Change, Thrive

Counseling Center | Testing Center | Women's Center

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Questions? Contact Allyson Taylor 
207-809-6860

Racer Life Revolution:
Learn, Change, Thrive

Tuesdays starting September 9th from 4:30-6pm
Oakley Applied Science Building N101

September 9th
4:30-6pm - Stress Management Basics: Creating Healthy Sleep Patterns, Time Management, Attacking Destructive Thoughts, and Coping with Homesickness

September 16th
4:30-6pm - Taking Care of Yourself: Relaxation, Mindfulness, and Other Ways to Create a Balanced Life

September 23rd
4:30-6pm - Building Your Self-Esteem and Improving Your Relationships


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