• Heart Health
• Cholesterol levels that      are already healthy
• A lower risk of some cancers

White for Wellness
White, Tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists.  These include allicin, found in the onion family.  Get all the health benefits of white by including foods such as:
Bananas
Brown pears

Dates

White Necatrine

White peaches

Cauliflower

Ginger

Jicama

Onions

Potatoes

Shallots

Turnips

White Corn