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Welcome to Murray State Dining Nutrition

NUTRITION FACTS!
The fruit gods want you to Eat Smart.

Each item sporting this Eat Smart! icon meets five out of six of the following heart healthy criteria. No studying required.

less than one gram trans fat
less than 10 grams saturated fat
less than 30 percent calories from fat
less than 125 mlligrams cholesterol
less than 1,250 milligrams sodium
at least 2 grams fiber

Want to know more about what your eating? Always check the ingrediants and nutriton labels on packaged foods. At Winslow, where dinner never comes in cellophane packaging, look for these icons on Winslow line cards.

Contains whole grains. Contians
whole grains
.
Vegan Vegan
contains no animal products.
Vegetarian Vegetarian
contains no meat, but may contain eggs or dairy.

Still curious? Ingredients are listed on the back of menu cards at Winslow. Don't be shy to ask questions, either.

Click on a category below. You'll need a pdf viewer. Tip: Use the zoom and eat carrots for better eyesight.
Winslow
Nutrition Facts
Breakfast
Salad Bar
Pasta and Daily Favorites
Southern Comfort
Daily Fare, Display and Specials
for 11.16.09 - 11.22.09
Daily Fare, Display and Specials
For 11.23.09 - 11.29.09

*Nutrition facts are estimated.
**Menus items are subject to change based upon availability of ingrediants. Some menu changes may be too immediate to be reflected on the Nutrition Facts.
T'Room
Nutrition Facts
Off the Grill
Sunset Strips
Salad Dressings
Breakfast Grab and Go

*Nutrition facts are estimated.
**Menus items are subject to change based upon availability of ingrediants. Some menu changes may be too immediate to be reflected on the Nutrition Facts.
Dunker's Deli
Nutrition Facts
Ingredient List

*Nutrition facts are estimated.
**Menus items are subject to change based upon availability of ingrediants. Some menu changes may be too immediate to be reflected on the Nutrition Facts.
Vegetarians have options!

In addition to the daily vegetarian entree, Winslow Dining Hall has more options available for vegetarians. These options require patience, but if you're interested, ask a line server or service lead for what they can prepare to meet your meatless needs.