Self-Help Resources

Websites:

Helpguide.org
-A guide for improving your emotional and mental health.

Headspace 
-Teaches mindfulness skills that can help you train your mind, relieve stress, and stay in the present moment. 

Self-Compassion.org
-Learn to treat yourself with kindness and build your self-esteem.

Calm.com
-Pictures and sounds to soothe your mind.

Mindfulness and Relaxation Podcasts

Apps (Android and IOS):

ReliefLink
Stop, Breathe, and Think App 
Relax Melodies 
T2 Mood Tracker
Relax Lite: Stress Relief
CBT Thought Record Diary 
Headspace