Perseverance
BAlance
KNowledge Excellence Endurance
-FRESHMAN 15- Don't BELIEVE the HYPE make better CHOICES click here for more information Avoiding Freshman 15 What is the most Important Meal of the day? If you don't know the answer to this question then check-out Everyday Living. For Food Facts go to Foods for thought..... Vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens. Most of the nutrients in a potato reside just below the skin layer.
If you are interested in being in a vegetarian focus group go to the comment box and email us at Winslow dining hall. If You're Stressed Out This Semester... Don't Grab "Comfort Foods"... Try These: |
Nutrition 101 Carbohydrates, Proteins and Fats compounds found in food that the body uses to generate energy or build cells Carbohydrates (4 calories per gram) Fats (9 calories per gram) Proteins ( 4 calories per gram) Sugar Water
Nutritional Needs
Everyday Living
The Most Important Meal Of the Day
Additional information provided by the American Dietetics Association:
Eat 5 to 9 A day for Better Health
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