Tobacco Policy (Final, approved by Board of Regents on Feb. 27, 2015)
Tobacco Town Hall Presentation (Jan. 21, 2015)
Tobacco Policy Frequently Asked Questions (updated August 6, 2015)"Tobacco Free" Locations (Feb. 27, 2015)
MSU Tobacco Free: You Matter (June 25, 2015)
Need Help to Become Tobacco Free?
Addiction: Once started, it is very difficult to quit any tobacco product, especially by self. This is due to the addictive behavior of tobacco products - the feel good effect (euphoria). The product is very pleasurable, but as soon as it wears off there is a big let down and the person wants the product again. This leads to dependence - the need for the product again and again to get that euphoric or pleasurable effect.
Many tobacco users try to quit multiple times, but can't because of the need for and the effects of the tobacco product. This becomes a vicious cycle of needing the product and trying to quit. During the times that the person tries to quit, he/she will experience withdrawal symptoms of anxiety, irritability, cravings for the tobacco products, and decreased concentration. He/she will usually give up and start the product again.
Assistance to become Tobacco Free is available at MSU. There will be Tobacco cessation classes offered by Racer Wellness as well as Assistance in choosing the right Tobacco Replacement Product at Health Services
Click the arrow for more information
Tobacco cessation for Faculty and Staff
Racer Wellness is excited to offer a FREE tobacco cessation course to Murray State employees.
The program is called Freedom From Smoking and was created by the American Lung Association. It is a seven-week class with eight sessions. Each session will last approximately 1-1.5 hours.
Freedom from Smoking is designed for people who are ready to quit tobacco use and not just contemplating quitting. The "quit day" is session four, or midway through the class. Read more about this class.
The class schedule will be as follows...
- Wednesday, 7/29: Session 1
- Wednesday, 8/5: Session 2
- Wednesday, 8/12: Session 3
- Monday, 8/17: Session 4 (quit day)
- Wednesday, 8/19: Session 5
- Wednesday, 8/26: Session 6
- Wednesday, 9/2: Session 7
- Wednesday, 9/9: Session 8
Each class will meet at 3 pm (time is subject to change based on participant availability). A location on campus will be announced at a later date.
If you are interested in signing up for this course, please fill out the form provided.
Health Service Nurse Practitioners can assist you in choosing the best replacement product (Nicotine patches, gum or lozenges) and discuss the step down program for these medications.
Tobacco cessation for Students
Campus Recreation and Wellness is offering FREE tobacco cessation courses to Murray State students.
This program is called Not on Tobacco (N-O-T) and was created by the American Lung Association. It is a ten-week class with ten sessions. Each session will last approximately sixty minutes.
N-O-T is a cessation program that does not use medication to help stop smoking. For more information about N-O-T please click HERE.
If you are interested in participating in this cessation program, please fill out this FORM.