Student Recreation and Wellness Center

Fall 2009 Group Fitness Schedule

Effective August 24th 2009

GROUP EXERCISE CLASS DESCRIPTIONS

*To reserve a space for a group fitness class, call 762-6000 beginning at 8:00 am on the day of the class.

*Completion of Physical Activity Readiness Questionnaire ( PAR -Q) is required prior to initial participation.

PAR -Q’s may be filled out at the front desk.

30 Minute Abs: An intense 30 minute strength and stabilization workout targeting the body’s core muscles, the abdominals and back. Limit 30 Participants

Beginner Yoga : For those who are new to yoga or who want to take it slower, or have mobility issues (focus on limbering up, alignment, breath, strength: a mix of classical yoga and movement derived from somatics/feldenkreis and other techniques)

Cardio Blast : This class is a unique combination of explosive cardio moves to get your heart rate going along with intervals of strength training to tone your muscles. Limit 20 participants

Cardio Mix 3-in-1 : The time will fly by in this fun packed hour that combines various cardiovascular components (high/low, kickboxing, step, etc.) Followed by muscle strength/toning segment that incorporates a variety of resistance equipment. Limit 20 participants

Classical Hatha Yoga : Involves postures (asanas), breath control (pranayama) and energizing (nadis).  Targets both enhanced flexibility, strengthening, endurance for a strong body and mind. Class is designed for intermediate to advanced individuals. Classical Yoga postures for those who are familiar with yoga.

Cycling : A high-energy indoor cycling class set to music that simulates riding through a variety of terrains. Personalize the workout based on your fitness level and goals by adjusting the bikes’ tension. Call to reserve a bike. Arrive 15 minutes prior to class to pick up a cycling card and to allow for set up time . Limit 14 participants.

Go Ballistics: A class designed for use with exercise balls to help you tone your muscles and improve flexibility. Limit 20 participants.

Line Dancing : Kick those heels up and boot scoot the weight off! Learn fun choreographed sequences of steps while also relieving stress. Give it a try and you’ll have a blast. Limit 20 participants.

Pilates: Designed to improve core strength, flexibility, agility, and economy of motion, this workout will help you tone your body and feel your very best. Limit 20 participants.

Power Pump : Participants use adjustable weight bars to develop strength and definition of large muscle groups in this exciting class set to high-energy music. Limit 19 participants.

Shallow Water Aerobics: A water class that combines cardiovascular endurance, muscle strength/endurance, and flexibility into a low impact workout. Participants may use a variety of flotation devices and water equipment. Limit 15 participants.

Tai Chi : A great way to start the day, and a rare opportunity to study an ancient Chinese longevity technique that combines energy exercises and meditation into a dynamic method that can lead practitioners to an optimum state of health and wellness. One hundred and nine movements of Tai Ji Quan (Tai Chi Chuan) form. Limit 30 participants.