Self-Help Resources

Resources related to the coronavirus and coping during this difficult time:


  • Self-Help Worksheets: Worksheets for improving your emotional and mental health.
  • Help GuideA guide for improving your emotional and mental health.
  • Self-Compassion: Learn to treat yourself with kindness and build your self-esteem.

Apps (Android and IOS):

  • CBT Thought Diary – Challenge negative thinking
  • DBT Coach
  • PTSD Coach
  • SAMHSA Suicide Safe
  • MindShift – Tools for managing anxiety
  • Woebot  A fully automated conversational agent
  • Insight Timer A collection of mindfulness and meditation resources
  • Relax Lite – Stress relief
  • eMoods – Bipolar mood tracker
  • Gottman Carddecks – Activities for couples
  • Smiling Mind – Meditation
  • Headspace – Mindfulness skills
  • Relax Melodies – Sleep sounds
  • MyPlan – Resources for women in unhealthy relationships
  • AIMS – Anger management skills
  • Calm Harm – Challenge self-harm thoughts and behaviors
  • Suicide Safety Plan – Suicide prevention

Take the next step

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