Self-Help Resources

Resources related to the coronavirus and coping during this difficult time:


  • Self-Help Worksheets: Worksheets for improving your emotional and mental health.

  • Help GuideA guide for improving your emotional and mental health.

  • Self-Compassion: Learn to treat yourself with kindness and build your self-esteem.

Apps (Android and IOS):

  • CBT Thought Diary – Challenge negative thinking

  • DBT Coach

  • PTSD Coach

  • SAMHSA Suicide Safe

  • MindShift – Tools for managing anxiety

  • Woebot  A fully automated conversational agent

  • Insight Timer A collection of mindfulness and meditation resources

  • Relax Lite – Stress relief

  • eMoods – Bipolar mood tracker

  • Gottman Carddecks – Activities for couples

  • Smiling Mind – Meditation

  • Headspace – Mindfulness skills

  • Relax Melodies – Sleep sounds

  • MyPlan – Resources for women in unhealthy relationships

  • AIMS – Anger management skills

  • Calm Harm – Challenge self-harm thoughts and behaviors

  • Suicide Safety Plan – Suicide prevention

Take the next step

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