Resources related to the coronavirus and coping during this difficult time:
- Self-Help Worksheets: Worksheets for improving your emotional and mental health.
- Help Guide: A guide for improving your emotional and mental health.
- Self-Compassion: Learn to treat yourself with kindness and build your self-esteem.
Apps (Android and IOS):
- CBT Thought Diary – Challenge negative thinking
- DBT Coach
- PTSD Coach
- SAMHSA Suicide Safe
- MindShift – Tools for managing anxiety
- Woebot – A fully automated conversational agent
- Insight Timer – A collection of mindfulness and meditation resources
- Relax Lite – Stress relief
- eMoods – Bipolar mood tracker
- Gottman Carddecks – Activities for couples
- Smiling Mind – Meditation
- Headspace – Mindfulness skills
- Relax Melodies – Sleep sounds
- MyPlan – Resources for women in unhealthy relationships
- AIMS – Anger management skills
- Calm Harm – Challenge self-harm thoughts and behaviors
- Suicide Safety Plan – Suicide prevention