Wellness Pledge

2024 Wellness Pledge screening requirements:

1. Screenings must be filed through Murray State University insurance.
2. Screenings must take place between June 1, 2023 - May 31, 2024.
3. Proof of preventive screenings will be obtained through name only reports from Murray State benefit vendors.

Acceptable preventive screenings 

• Annual wellness visit
• Cervical cancer screening (women's exam)
• Cholesterol screening
• Colon cancer screening
• *Dental examination
  Must carry Murray State insurance for wellness pledge screening, can use health plan if using vision screening
• Dermatology skin screening
• Diabetes screening (fasting glucose)
• Heel scan bone density screening
• Mammogram
• Prostate cancer screening (PSA)
• *Vision screening
  Must carry Murray State insurance for wellness pledge screening, can use health plan if using vision screening.

• Must complete a minimum of three calls.
• Get started online or call 877.252.8410.
• Make sure a minimum of three calls are completed within the same Phase to receive credit.
• Racer Wellness will receive a name only report for Wellness Pledge credit.

• Challenges that fit in the time frame for Phase 1 will count as sanctioned events for the Pledge.
• Name only reports will be sent to Racer Wellness to confirm completion of challenges for the Wellness Pledge. 
• 2024 Quarterly Challenge Schedule: TBA

• Assessment provided by Healthy Lifestyles that will provide you with a well-rounded assessment of your well-being.
• The Real Age Test is on the Sharecare (Healthy Lifestyles) website. 
• Racer Wellness will receive a monthly report with your name only for Wellness Pledge credit.

• Freedom From Smoking courses are offered locally and completion of the course will count for a sanctioned event.
• Racer Wellness must receive documentation of completion from the course instructor.

Complete one of the many available soft skills courses on the Wayne Corporation website.

1. Access the Wayne Corporation website, login or create a login and click on “soft skills courses”.
2. Submit the certificate of completion (generated at the end) to msu.racerwellness@murraystate.edu for Wellness Pledge credit.

• Print out blood donation form.
• Fill out and have signed by a representative at your blood donation site.
• Submit form to Racer Wellness:
  • Email: msu.racerwellness@murraystate.edu
  • Fax: 270.809.4364
  • Campus Mail: 412 Sparks Hall 

Complete 6 Hinge Health Sessions

• 6 sessions must be completed between January 1, 2024 - May 31, 2024 to count for one event for Phase 2.
• Visit the Hinge Health website to learn more and sign up.
• Upon completion of your 6 sessions, visit the Racer Wellness form to fill out the dates of your 6 sessions and submit it to msu.racerwellness@murraystate.edu. 

• Print out blood donation form.
• Fill out and have signed by a representative at your blood donation site.
• Submit form to Racer Wellness:
  • Email: msu.racerwellness@murraystate.edu
  • Fax: 270.809.4364
  • Campus Mail: 412 Sparks Hall 

• Must complete a minimum of three calls.
• Get started online or call 877.252.8410.
• Make sure a minimum of three calls are completed within the same Phase to receive credit.
• Racer Wellness will receive a name only report for Wellness Pledge credit.

• Challenges that fit in the time frame for Phase 1 will count as sanctioned events for the Pledge.
• Name only reports will be sent to Racer Wellness to confirm completion of challenges for the Wellness Pledge. 
• 2024 Quarterly Challenge Schedule: TBA

• Assessment provided by Healthy Lifestyles that will provide you with a well-rounded assessment of your well-being.
• The Real Age Test is on the Healthy Lifestyles website.
• Racer Wellness will receive a monthly report with your name only for Wellness Pledge credit.

• Freedom From Smoking courses are offered locally and completion of the course will count for a sanctioned event.
• Racer Wellness must receive documentation of completion from the course instructor.

Complete one of the many available soft skills courses on the Wayne Corporation website.

1. Access the Wayne Corporation website, login or create a login and click on “soft skills courses”.
2. Submit the certificate of completion (generated at the end) to msu.racerwellness@murraystate.edu for Wellness Pledge credit.

Complete 6 Hinge Health Sessions

• 6 sessions must be completed between June 1, 2024 - September 30, 2024 to count for one event for Phase 2.
• Visit the Hinge Health website to learn more and sign up.
• Upon completion of your 6 sessions, visit the Racer Wellness form to fill out the dates of your 6 sessions and submit it to msu.racerwellness@murraystate.edu.