Healthy Tools
Murray State University Wellness Resources
The EAP is a voluntary, confidential program that provides professional help to employees and their household members who may need assistance to discuss and find solutions for issues such as emotional challenges, stress and anxiety, relationship concerns, drug/alcohol problems, legal matters and financial management.
To contact the EAP you can visit their website or call 1.800.441.1EAP (1327)
Omada is a personalized program with one-on-one coaching, specialist support and smart devices to help members lose weight, manage diabetes and lower blood pressure. Programs are available to health plan participants and eligible dependents, age 18 or older, that are enrolled in the Murray State health plan.
Omada can help members:
- Manage diabetes more easily
- Take control of blood pressure
- Lose weight
- Improve overall health
How do I know if I am eligible?
- Go to express-scripts.com/healthsolutions
- Login to your Express Scripts member account
If you have not created an account, click on the “Register now” tab - Upon logging in, click on the “Health Solutions” tab
- The Health Solutions tab will display all digital therapy solutions available to you
- Click on the program you are interested in and follow the prompts to use the unique access code to get more details
- If you need further support, call: 888.409.8687
Omada Diabetes Prevention FAQ Flyer
Omada Diabetes Management FAQ Flyer
Hinge Health gives you the tools and support needed to manage back and joint pain, recover from injuries, prepare for surgery and stay healthy and pain free. Their programs are available to you and your eligible dependents, age 18 or older, that are enrolled in the Murray State health plan at no cost. Plus, you can complete your customized care plan in the convenience of your own home.
Hinge Health Webinars (Zoom)
The Neuroscience of Pain | July 9, 2025 | 12 p.m. (CST)
- Webinar information and registration link
- The Hinge Health webinars are available to all faculty and staff who are enrolled in the Murray State health plan.
- This event will not count as a sanctioned event for the Wellness Pledge
Hinge Health 101: Digital Physical Therapy for Pain Relief | July 16, 2025 | 12 p.m. (CST)
- Webinar information and registration link
- The Hinge Health webinars are available to all faculty and staff who are enrolled in the Murray State health plan.
- This event will not count as a sanctioned event for the Wellness Pledge.
Know Your Rx Pharmacy Coalition provides personalized support to make the most of your prescription benefit. The coalition consists of a team of pharmacists that work hand in hand with Express Scripts to provide prescription support. The following services are available at no expense to you: Cost savings strategies, prescription delivery, drug and food interactions, side effects and more.
For questions or more information call Know Your Rx at 855.218.5979. Hours are Monday – Friday, 8 a.m. – 5 p.m. (EST).
Coming soon!
The Sydney Health app is available to all Murray State employees enrolled in the health plan. You can access your plan information, claims as well as many additional health and wellness programs that Anthem offers at no additional cost. There are programs such as: 24/7 Nurse Line, Condition Care and Building Healthy Families.